Personally Trained’s personal training programs are designed to give you a truly unique training experience delivering results. I will work with you to understand your story and what you want to achieve from your training. Whether its specific weight loss, toning up, or wanting to compete in a sporting event or team, I will complete a fitness and health assessment to ensure you are physically ready to train, then prepare a personal training program for you. I will be with you every step of the way encouraging you to strive to reach your goals.

The hardest decision to make is committing to training having recognized the need to do it - turning up is far more simple. Whether you want to train once a week through to every day, I can build a timetable to suit your lifestyle. Be care though, once you start training, you might find yourself asking for more. It does become highly addictive!

Personally Trained utilises many locations throughout the northern beaches, so if you like to run along Long Reef, do push-ups in the park at Freshwater, crunches at Palm Beach or in our private personal training studio at Narrabeen, Personally Trained can help you. Alternatively if you wish to train in the privacy of your own home that can be catered for as well. What have you got to lose? Only the weight!